Zinc contributes to healthy hair, nails and bones, it also contributes to maintain a healthy skin and vision. Zinc is an important element in cognitive function but also in the functioning of the immune system. Vitamin B1 contributes to normal heart function. Vitamin B1, B2, B3, B6, B8, and C help to support normal functioning of the nervous system. Vitamin B2, B3, B5, B6, B8, B12, and C contribute to a normal energy metabolism. Vitamins B2, B6, B9, and B12 help reduce fatigue. Vitamin B5 contributes to normal intellectual performance. Vitamin B6 helps regulate hormonal activity. Vitamin B8 contributes to the normal metabolism of macro-nutrients. Vitamin B9 contributes to normal psychological functions. Vitamin B12 intervenes in the formation of red blood cells. Vitamin C plays a role in the normal functioning of the immune system as well as vitamin B9.
Nutritional table
Nutrients | Per capsule | % Reference Intake |
Vitamin B1 | 1,46 mg | 132% |
Vitamin B2 | 1,58 mg | 112% |
Vitamin B3 | 9,45 mg | 59% |
Vitamin B5 | 9,5 mg | 158% |
Vitamin B6 | 1,69 mg | 120% |
Vitamin B8 | 200 µg | 400% |
Vitamin B9 | 210 µg | 105% |
Vitamin B12 | 3 µg | 120% |
Vitamin C | 100 mg | 125% |
Zinc | 15 mg | 150% |