Vitamins A, B2, B6, B9, B12, C, D as well as copper, iron, selenium and zinc help maintain a healthy immune system. Vitamin B1 contributes to normal heart function. Vitamin B1, B2, B3, B6, B8, and C help to support normal functioning of the nervous system. Vitamin B2, B3, B5, B6, B8, B12, C as well as copper, iodine, iron, magnesium, and manganese contribute to a normal energy metabolism. Vitamins B2, B6, B9, B12 as well as iron and magnesium help reduce fatigue. Vitamin B12 intervenes in the formation of red blood cells. Vitamin E helps protect cells against oxidative stress. Vitamin K contributes to normal blood clotting. Chromium contributes to the normal metabolism of macro-nutrients. Molybdenum contributes to the normal metabolism of sulphur-containing amino acids. Zinc contributes to healthy hair, nails and bones, it also contributes to maintain a healthy skin and vision. Zinc is an important element in cognitive function but also in the functioning of the immune system.
Nutritional table
| Nutrients | Per tablet | % Reference Intake |
| L-Cystine | 40 mg | – |
| Natural carotenoide | 3 mg | – |
| PABA | 20 mg | – |
| Vitamin A | 600 µg | 75% |
| Vitamin B1 | 4 mg | 363% |
| Vitamin B2 | 6 mg | 428% |
| Vitamin B3 | 32 mg | 200% |
| Vitamin B5 | 18 mg | 300% |
| Vitamin B6 | 5,8 mg | 414% |
| Vitamin B8 | 200 µg | 400% |
| Vitamin B9 | 400 µg | 200% |
| Vitamin B12 | 15 µg | 600% |
| Vitamin C | 160 mg | 200% |
| Vitamin D3 | 20 µg | 400% |
| Vitamin E | 36 mg | 300% |
| Vitamin K2 | 20 µg | 26% |
| Copper | 0,5 mg | 50% |
| Chromium | 40 µg | 100% |
| Iodine | 150 µg | 100% |
| Iron | 8 mg | 57% |
| Magnesium | 60 mg | 16% |
| Manganese | 1 mg | 50% |
| Molybden | 20 µg | 40% |
| Selenium | 55 µg | 100% |
| Zinc | 15 mg | 150% |
